STRETCHING

• 3X30s TWISTED CROSS STRETCH/SIDE + 10 SIDE PLANK ROTATIONS/SIDE

ACCESSORY WORK

• A) 4X8-10 RING PUSH UPS (REST 1 MIN)

• B) 4X30 WEIGHTED RUSSIAN SEATED TWIST (REST 1 MIN)

CONDITIONING

FOR TIME

• 400M/350M ROW

• 30 KB SWINGS 53/35 LBS

• 20 BOX JUMP OVERS 24”/20”

• 30 KB SWINGS

• 400M/350M ROW