STRETCHING

• 3X30s + 10 SCAPULAR PULL UPS + 30s PIGEON STRETCH/SIDE

STRENGTH

• DEADLIFT 2X5 REPS, 2X4 REPS, 2X3 REPS (REST 2 MINS)

CONDITIONING

FOR TIME

• 800M RUN

• 60 WALL BALLS 20/14 LBS

• 200 DOUBLE UNDERS

  RX+ (100 WB, 350 DU)