STRETCHING

• 2X30s SINGLE LEG SADDLE/SIDE + 12 ALT. BIRD DOGS

WARM UP

• 2X3 SINGLE ARM DB THRUSTER/SIDE + 10 GLUTE BRIDGES

CONDITIONING

18 MIN AMRAP

• 400M RUN

• 20 SINGLE ARM DB THRUSTERS 50/35 LBS

• 40/32 CAL ROW