STRETCHING

• 2X30s SUPINE TWIST/SIDE (LAYING DOWN) + 30s PUPPY DOG

BARBELL

• SNATCH WARM UP (2X5 SNATCH DL + 5 SNATCH PULL + 5 MUSCLE SNATCH)

12 MIN EMOM

• 3 POWER SNATCH SINGLES

CONDITIONING

FOR TIME

• 30/24 CAL BIKE

• 40 DBL DB DEADLIFT 35/25 LBS

• 30 DB LATERAL BURPEE OVERS

  RX+ (40/32 CAL BIKE, 50/35 LBS, 40 BURPEES)