WARM UP

• 3X6 DOWN DOG WALKS + 10 WINDMILL/SIDE

ACCESSORY WORK

• A) 4X10 DB RENEGADE ROW (REST 1 MIN)

• B) 4X60s PLANK (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

40s ON, 20s OFF FOR 10 MINS

• A) MAX WALL BALLS 20/14 LBS

• B) MAX DOUBLE UNDERS