STRETCHING

• 3X30s TWISTED CROSS STRETCH/SIDE + 5 FRONT RAISES + 5 LATERAL RAISES + 5 UPRIGHT ROW (5/2.5LBS)

STRENGTH

• 5X10 DB HALF KNEELING ARNOLD PRESS/SIDE (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

• 200M RUN

• 10 BOX JUMP OVERS 24”/20”

• 8 DB DEVIL PRESS 20/15 LBS

  RX+ (30”/24” BOX, 35/25 LBS)