STRETCHING

• 2X30s PIGEON STRETCH/SIDE + 8 DOWN DOG WALKS

WARM UP

• 10 CLEAN SQ (BARBELL) + 5 CLEAN SQ (WARM UP WEIGHT)

CONDITIONING

16 MIN CLOCK

• 400M RUN

• 20 CLEAN SQ 95/65 LBS

• 400M RUN

• 20 CLEAN SQ 115/75 LBS

• 400M RUN

• 20 CLEAN SQ 135/95 LBS

• 400M RUN

• MAX CLEAN SQ 155/105 LBS