STRETCHING

• 3X30s SEAL POSE + 30s PUPPY DOG STRETCH/SIDE

ACCESSORY WORK

• A) 4X10 WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

• B) 4X10 DB CHAINSAW ROW/SIDE (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

• 5 DB BURPEE BOX STEP UPS 20”/16” (20/15 LBS)

• 10 DB THRUSTERS 20/15 LBS

  RX+ (35/25 LBS, 24”/20” BOX)