AEROBIC CONDITIONING THUR 1/9
WARM UP
3X8 DOWN DOG WALK + 20 AIR SQUATS
AEROBIC CONDITIONING
25 MIN CLOCK
40 SINGLE UNDERS
12 WEIGHTED BOX STEP OVERS 20”/16” (20/15 LBS)
12/9 CAL BIKE
REST 1 MIN
3X8 DOWN DOG WALK + 20 AIR SQUATS
25 MIN CLOCK
40 SINGLE UNDERS
12 WEIGHTED BOX STEP OVERS 20”/16” (20/15 LBS)
12/9 CAL BIKE
REST 1 MIN