Diligence Athletics

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AEROBIC CONDITIONING THUR 1/9

WARM UP

  • 3X8 DOWN DOG WALK + 20 AIR SQUATS

AEROBIC CONDITIONING

25 MIN CLOCK

  • 40 SINGLE UNDERS

  • 12 WEIGHTED BOX STEP OVERS 20”/16” (20/15 LBS)

  • 12/9 CAL BIKE

  • REST 1 MIN