WARM UP

• 50FT QUARUPED CRAWL + 8 DB WEIGHTED WINDMILL/SIDE

SKILL/ PRACTICE

5 MINS TURKISH GET UP PRACTICE

• 3X10 ALT. KB/DB TURKISH GET UPS, REST 3 MINS

CONDITIONING

FOR TIME

• 30 POWER CLEAN 115/75 LBS

• 30 TOES TO BAR

  RX+ (135/95 LBS)