WARM UP

• 3X30s PVC BENCH LAT STRETCH + 12 ALT. LUNGE HIP TWIST STRETCH

BARBELL/ SKILL WORK

*5 MINS PRACTICE (PVC SNATCH BALANCE + OHS

4X3 SETS OF 1 SNATCH BALANCE + 1 OHS, REST 2 MINS

CONDITIONING

FOR TIME

• 600M RUN

• 30 BURPEE PULL UPS

• 600M RUN