WARM UP

6 MINS EASY

• 5 DOWN DOG WALKS

• 100M SHUTTLE RUN (50M DOWN/BACK)

• 10 SQUAT JUMPS

AEROBIC CONDITIONING

20 MIN CLOCK

• 9/6 CAL BIKE

• 20 BENT KNEE SIT UPS

• 12/9 CAL ROW

• REST 30s