WARM UP

• 3X10 SCAPULAR PUSH UPS + 30s TWISTED CROSS STRETCH/SIDE

ACCESSORY WORK

• A) 5X8-10 RING PUSH UPS (NEGATIVE OPTIONAL), REST 1 MIN

• B) 5X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE, REST 1 MIN

CONDITIONING

9 MIN AMRAP

• 12 ALT. DB SNATCH 50/35 LBS

• 16 SINGLE ARM DB OVERHEAD WALKING LUNGE 50/35 LBS (8R/8L)

  RX+ (75/50 LBS DB)