WARM UP

• 3X8 DOWN DOG WALKS + 15 D-BALL SLAMS 20/10 LBS

CONDITIONING

FOR TIME

• 75 DEADLIFT 155/105 LBS

• 60 BOX JUMP OVERS 24”/20”

• 45 TOES TO BAR

• 30 POWER CLEAN 115/75 LBS

MOBILITY/ STRETCHING

• A) 3X30s SINGLE LEG FORWARD FOLD STRETCH/SIDE

• B) 3X45s FROG STRETCH