WARM UP

• 3X10 BANDED LATERAL SQ WALK + 30s SAMSON STRETCH/SIDE

STRENGTH

• 5X3 FRONT SQUAT W/ 3s PAUSE AT THE BOTTOM, REST 2 MINS

CONDITIONING

10 MIN CLOCK (REPS 5-10-15-20-25-30…ETC)

• WALL BALLS 20/14 LBS

• KB SWINGS 53/35 LBS