WARM UP

• 3X10 DB BENCH PULL OVER + 30s SUPINE TWIST STRETCH/SIDE

ACCESSORY WORK

• A) 4X6-8 STRICT PULL UPS (WEIGHTED OPTIONAL), REST 1 MIN

• B) 4X10 WEIGHTED HIP EXT., REST 1 MIN

CONDITIONING

12 MIN AMRAP

• 10 POWER CLEAN AND JERK 95/65 LBS

• 8 FRONT SQUATS 95/65 LBS

• 6 BURPEES OVEE BAR

  RX+ (115/75 LBS, BAR FACING BURPEE OVERS)