WARM UP

• 3X5 DOWN DOG WALK + 30s PIGEON STRETCH/SIDE

ACCESSORY WORK

• A) 4X10 RING ROW W/3s HOLD AT TOP, REST 1 MIN

• B) 4X6 DB WEIGHTED SPLIT SQ/SIDE, REST 1 MIN

CONDITIONING

8 MIN AMRAP

• 10 KB SWINGS 53/35 LBS

• 30 DOUBLE UNDERS

  RX+ (70/53 LBS KB, 50 DOUBLE UNDERS)