WARM UP

• 3X10 SINGLE ARM DB DEATH MARCH/SIDE + 30s COUCH STRETCH/SIDE

CONDITIONING

6 MIN AMRAP

• 10 DEADLIFT 225/160 LBS

• 20 BOX JUMP 24”/20”

REST 3 MINS

6 MIN AMRAP

• 15 DEADLIFTS 185/130 LBS

• 10 BURPEE BOX JUMPS 24”/20”

MOBILITY/ STRETCHING

• A) 3X30s PIGEON STRETCH/SIDE

• B) 3X20 ALT. SCORPION TAPS