WARM UP

• 3X10 SCAPULAR PUSH UPS + 20 HOLLOW BODY ROCKS

ACCESSORY STRENGTH

• A) 4X8 SEATED BEHIND THE NECK PRESS, REST 1 MIN

• B) 4X10 BARBELL BENT OVER ROW, REST 1 MIN

CONDITIONING

10 MIN AMRAP

• 20 KB SWINGS 53/35 LBS

• 15 KB GOBLET SQ

• 10 KB FACING BURPEE OVERS