WARM UP

3 SETS

• 200M RUN

• 8 DOWN DOG WALKS

AEROBIC CONDITIONING

4 SETS

• 20/16 CAL BIKE

• 20/16 CAL ROW

• 20 D-BALL SLAMS 20/10 LBS

• 20 BURPEES ONTO 45LBS PLATE

• REST 90s