WARM UP

• 3X200M RUN + 10 THRUSTERS 45/35

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 50 DEADLIFT 115/75LBS

• 40 FRONT RACK LUNGES 115/75 LBS

• 30 SHOULDER TO OVER HEAD 115/75 LBS

• 200 M RUN