WARM UP

3X10 SCAPULAR PUSH UPS + 30s TWISTED CROSS STRETCH/SIDE

STRENGTH

4X10 BENCH + LADDER PUSH UPS, REST 2 MINS

CONDITIONING

21-15-9 REPS FOR TIME

-BURPEE BOX JUMPS 24”/20”

-TOES TO BAR

-DB SINGLE ARM HANG CLEAN SQ 35/25LBS

**RX+ (30”/24” BOX, GHD SIT UPS, 50/35 LBS DB)