WARM UP

3X200M RUN + 6 BURPEE BROAD JUMPS

CONDITIONING (TEAMS OF 2)

2 RFT (30 MIN CAP)

-400M KB FARMERS CARRY 53/35 LBS

(EVERY TIME YOU STOP, 10 KB GOBLET SQ BEFORE TEAMMATE CAN TAKE OVER)

-300 DOUBLE UNDERS

-200 KB SWINGS 53/35