WARM UP

3 RDS EASY

-200M RUN + 40 SINGLE UNDERS

AEROBIC CONDITIONING

FOR TIME

-15/12 CAL BIKE

-600M RUN

-12/9 CAL BIKE

-400M RUN

-9/6 CAL BIKE

-200M RUN

-6/3 CAL BIKE

COOL DOWN

-400M WALK