WARM UP

3X6 INCH WORMS + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

A) 4X12 ALT. DB SINGLE ARM Z-PRESS, REST 1 MIN

B) 4X10 DB ROW + GOOD MORNING, REST 1 MIN

CONDITIONING

3 RDS FOR TIME

-400M RUN

-20 DB ALT SNATCH 50/35 LBS

-20 DB SINGLE ARM OVERHEAD SQ 10R/10L 50/35 LBS