WARM UP

3X10 WEIGHTED ER PRESS 5/2.5 LBS + 10 SIDE PLANK CRUNCHES/SIDE

STRENGTH

5X8 SEATED BEHIND THE NECK PRESS, REST 2 MINS

CONDITIONING

50 DEADLIFTS FOR TIME 185/130 LBS

(EVERY MIN = 4 BURPEES OVER BAR, STARTING WITH BURPEES)

**RX+ (225/160 LBS)