WARM UP

3X10 BANDED LATERAL SQ WALK R/L + 30s COUCH STRETCH/SIDE

STRENGTH

4X8 BACK SQUAT, REST 3 MINS

CONDITIONING

21-15-9 REPS FOR TIME

-POWER SNATCH 95/65 LBS

-BURPEES OVER BAR

-TOES TO BAR

**RX+ (115/75 LBS, BAR FACING BURPEES, GHD SIT UPS)