FUNCTIONAL FITNESS SAT 9/28
WARM UP
3X200M RUN + 10 MED BALL SQ CLEANS 20/14 LBS
CONDITIONING (TEAMS OF 2)
20 MIN AMRAP
-20 POWER CLEAN 135/95 LBS
-80 DOUBLE UNDERS
-20 KB SWINGS 53/35 LBS
-80 DOUBLE UNDERS
-20 KB GOBLET SQ 53/35 LBS
-80 DOUBLE UNDERS