AEROBIC CONDITIONING SAT 9/28
WARM UP
6 MINS EASY
-100M SHUTTLE RUN (50M DOWN/BACK)
-6 DB WEIGHTED WINDMILL/SIDE 15/10 LBS
AEROBIC CONDITIONING
20 MIN CLOCK
-200M RUN
-15 D-BALL SLAMS 20/10 LBS
-10/7 CAL BIKE
6 MINS EASY
-100M SHUTTLE RUN (50M DOWN/BACK)
-6 DB WEIGHTED WINDMILL/SIDE 15/10 LBS
20 MIN CLOCK
-200M RUN
-15 D-BALL SLAMS 20/10 LBS
-10/7 CAL BIKE