FUNCTIONAL FITNESS TUE 9/24
WARM UP
4X20 GLUTE BRIDGES + 50FT HIGH KNEES
AEROBIC CONDITIONING
12 MIN EMOM
-50M SPRINT
CORE WORK
A) 5X6-10 STRICT TOES TO BAR, REST 1 MIN
B) 5X60s WEIGHTED PLANK, REST 1 MIN
4X20 GLUTE BRIDGES + 50FT HIGH KNEES
12 MIN EMOM
-50M SPRINT
A) 5X6-10 STRICT TOES TO BAR, REST 1 MIN
B) 5X60s WEIGHTED PLANK, REST 1 MIN