WARM UP

3X8 DB WEIGHTED WINDMILL/SIDE 15/10 LBS + 10 SIDE PLANK ROTATION/SIDE

STRENGTH

5X3 FRONT SQ W/ 3s PAUSE IN SQ, REST 2 MINS

CONDITIONING

12 MIN AMRAP

-8 THRUSTERS 95/65 LBS

-10 BURPEES OVER BAR

-12 TOES TO BAR

**RX+ (115/75 LBS, BAR FACING BURPEES, GHD SIT UPS)