FUNCTIONAL FITNESS SAT 9/21
WARM UP
3X200M RUN + 6 BURPEE BROAD JUMPS
CONDITIONING (TEAMS OF 2)
4 RFT
-200M RUN
-20 CAL ROW
-20 DB BURPEE BOX STEP OVER 24”/20” (20/15 LBS)
-200M RUN
-20 CAL BIKE
3X200M RUN + 6 BURPEE BROAD JUMPS
4 RFT
-200M RUN
-20 CAL ROW
-20 DB BURPEE BOX STEP OVER 24”/20” (20/15 LBS)
-200M RUN
-20 CAL BIKE