WARM UP

3X20s HOLLOW BODY ROCK + 12 SINGLE LEG GLUTE BRIDGE (6R/6L)

ACCESSORY WORK

A) 4X6 WEIGHTED KNEELING WINDMILL/SIDE, REST 1 MIN

B) 4X15-20 HIP EXT., REST 1 MIN

CONDITIONING

10 MIN AMRAP

-100M SHUTTLE RUN (50M DOWN/BACK)

-15 WALL BALLS 20/14 LBS