WARM UP

3X10 SINGLE ARM DB DEATH MARCH/SIDE + 30s PIGEON STRETCH/SIDE

STRENGTH

7X2 DEADLIFT (BUILD TO HEAVY WITH FORM), REST 2 MINS

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 3 SETS

-10 WALL BALLS 20/14 LBS

-10 KB SUMO DLHP 53/35 LBS