WARM UP

8 MIN EASY

-100M SHUTTLE RUN (50M DOWN/BACK)

-20 SUPERMAN BACK EXT.

-10 BENT KNEE SIT UPS

AEROBIC CONDITIONING

20 MIN CLOCK

-200M RUN

-20 D-BALL SLAMS 20/10 LBS

-30 WALKING LUNGES

REST 1 MIN