WARM UP

3X20 GLUTE BRIDGE MARCHES + 30s SUPINE TWIST STRETCH/SIDE

ACCESSORY WORK

A) 4X8 DB SINGLE LEG CROSSBODY RDL/LEG, REST 1 MIN

B) 4X40 WEIGHTED RUSSIAN SEATED TWIST, REST 1 MIN

CONDITIONING

10 MIN AMRAP

-30 KB SWINGS 53/35 LBS

-20 BOX JUMP OVERS 24”/20”

-10 PULL UPS

**RX+ (70/53 LBS KB, 30”/24” BOX, C2B PULL UPS)