WARM UP

8 MINS EASY

-6 DOWN DOG WALKS

-30s BIKE

-20 RUSSIAN SEATED TWIST

AEROBIC CONDITIONING

6 SETS TOTAL (3 OF EACH A AND B)

A) 20/15 CAL BIKE + 15 DB WEIGHTED UP DOWN 20/15 LBS

B) 25/20 CAL ROW + 15 DB WEIGHTED UP DOWNS 20/15 LBS

REST 1 MIN BTW A AND B