WARM UP

3X200M RUN + 10 MED BALL CLEAN SQ

CONDITIONING (52 CARD ROULETTE, TEAMS OF 2)

MOVEMENTS:

#1 - WALL BALLS 20/14 LBS

#2 - KB SWINGS 53/35 LBS

#3 - BURPEE BOX JUMP 24”/20”

#4 - 60s REST

#5 - TOES TO BAR

#6 - DB SINGLE ARM HANG CLEAN AND JERK 50/35 LBS