WARM UP

3X30s TWISTED CROSS STRETCH/SIDE + 30s SUPINE TWIST STRETCH/SIDE (LAYING DOWN)

ACCESSORY WORK

A) 4X10 WEIGHTED HIP EXT., REST 1 MIN

B) 4X10 DB BENCH PRESS, REST 1 MIN

CONDITIONING

HELEN (3 RFT)

-400M RUN

-21 KB SWINGS 53/35 LBS

-12 PULL UPS