WARM UP

4 RDS EASY

-50 FT BEAR CRAWL

-30 SINGLE UNDERS

-15 BENT KNEE SIT UPS

AEROBIC CONDITIONING

20 MIN CLOCK

-200M RUN

-25 FT SQUAT BROAD JUMPS

-6 DB WEIGHTED UP DOWNS 15/10 LBS

REST 45s

COOL DOWN

5 MINS EASY ON A MACHINE