WARM UP

3 SETS - 10 PVC PASS THROUGH + 10 PVC GOOD MORNINGS + 10 PVC OHS

REST 20-30s

STRENGTH

6X3 OHS (CHALLENGING ACROSS), REST 2 MINS

CONDITIONING

9-7-5-7-9 REPS FOR TIME

-THRUSTERS 95/65 LBS

-BURPEE PULL UPS

**RX+ (115/75LBS, BURPEE C2B PULL UPS)