WARM UP

3X200M RUN + 3 WALL WALKS

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

2 RDS (ONE EACH TEAMMATE)

-3 POINT LINER

-10 PULL UPS

2 RDS (ONE EACH TEAMMATE)

-3 POINT LINERS

-6 DB DEVIL PRESS 20/15 LBS