WARM UP

3X10 DB SINGLE ARM DEATH MARCH/SIDE + 30s SUPINE TWIST STRETCH/SIDE

STRENGTH

5X3 DEADLIFT W/ 3s NEGATIVE, REST 2 MINS

CONDITIONING

4 RFT

-16 SINGLE ARM DB STOH 50/35 LBS (8R/8L)

-40 DOUBLE UNDERS