WARM UP

3X10 SIDE PLANK ROTATION/SIDE + 30s SINGLE LEG FORWARD FOLD STRETCH/SIDE

STRENGTH

5X10 FRONT RACK BARBELL ALT. LUNGES, REST 2 MINS

CONDITIONING

10 MIN AMRAP

-5 BURPEE BOX JUMPS 24”/20”

-10 TOES TO BAR

-15 SUMO DLHP 75/55 LBS

**RX+ (30”/24” BOX, GHD SIT UPS, 95/65 LBS)