WARM UP

3X200M RUN + 8 DOWN DOG WALKS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP (ONE TEAMMATE WILL COMPLETE A FULL RD AT A TIME)

-10 SINGLE ARM KB HANG CLEAN AND JERK 53/35 LBS (5R/5L)

-5 BOX JUMP OVERS 24”/20”

-100M SHUTTLE RUN (50M DOWN/BACK)