WARM UP

3X15 SUPERMAN BACK EXT. + 30s THREAD THE NEEDLE STRETCH/SIDE

ACCESSORY WORK

A) 4X8 DB WEIGHTED WINDMILL/SIDE, REST 1 MIN

B) 4X10 SINGLE ARM ELBOW ROW/SIDE, REST 1 MIN

CONDITIONING

9 MIN AMRAP

-15 KB SWINGS 53/35 LBS

-8 KB FACING BURPEE OVER

-2 WALL WALKS

**RX+ (70/53 LBS KB, 4 HSPU)