WARM UP

3X10 SINGLE ARM BANDED FRONT RAISES/ARM + 30s TWISTED CROSS STRETCH/SIDE

STRENGTH

5X2 STRICT PRESS + 4 PUSH PRESS, REST 2 MINS

CONDITIONING

3 RFT

-400M RUN

-10 POWER SNATCH 95/65 LBS

-10 OHS 95/65 LBS

**RX+ (600M RUN, 115/75 LBS BARBELL)