WARM UP

3 RDS EASY

-40 SINGLE UNDERS

-50 FT BEAR CRAWL

-20 SUPERMAN BACK EXT

AEROBIC CONDITIONING

2 MINS ON, 1 MIN OFF - FOR 18 MINS

-18/15 CAL ROW + MAX CAL ASSAULT BIKE

COOL DOWN

-5-8 MIN STRETCHING (COUCH/ DOWNWARD DOWN DOG)