WARM UP

3X10 BANDED MONSTER WALK (FORWARD/BACKWARD) + 20 ALT. QUADRUPED ALT. ARM/LEG HIP EXT.

STRENGTH

4X12 BARBELL FRONT RACK BOX STEP UPS 16”-20”, REST 2 MINS

CONDITIONING

10 MIN AMRAP

-10 DEADLIFT 185/130 LBS

-10 BURPEE OVER BAR

-10 PULL UPS

**RX+ (225/160 LBS, BAR FACING BURPEES, C2B PULL UPS)