WARM UP

3X20s HOLLOW BODY ROCK + 30s PIGEON STRETCH/SIDE

ACCESSORY WORK

A) 4X8 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE, REST 1 MIN

B) 4X6 WEIGHTED COSSACK LUNGE/SIDE, REST 1 MIN

CONDITIONING

FOR TIME -5-10-15-10-5 REPS

-CAL ROW

-HANG SQ CLEAN 115/75 LBS

-TOES TO BAR

**RX+ (135/95 LBS, CAL BIKE, DOUBLE T2B REPS)